Weigh In record (no journal entry) for 30 May 2012
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112.7 kg
Lost so far: 11.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.91g | Prot: 75.06g | Carbs: 89.54g.
Breakfast: Water, 90 Calorie Chewy Bars - Chocolate. Lunch: Memphis BBQ w/White Meat Chicken - Original Bowl. Dinner: Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Greek Salad. more...
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4322 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Circuit Training - 15 minutes, Bicycling (moderate) - 21/kph - 23 minutes, Sleeping - 7 hours, Resting - 7 hours and 52 minutes. more...
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Gaining 1.9 kg a Week
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