Weigh In record (no journal entry) for 27 January 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1274 kcal
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Fat: 53.83g | Prot: 82.71g | Carbs: 132.34g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Pingo Doce Espinafres Salteados, Legumes Grelhados, Boa Pesca Filetes de Cavala em Molho de Tomate, Broa de Milho, Batata-Doce (Puré, Enlatado), Azeite, Coentro. Dinner: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Ovo Estrelado. Snacks/Other: Danone Corpos Danone Aroma Morango, Amêndoas. more...
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2629 kcal
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Exercise:
Spinning - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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