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Saat1200
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88.4 kg
Lost so far: 2.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2009 kcal
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Fat: 164.07g | Prot: 75.49g | Carbs: 65.40g.
Lunch: Sızma Zeytinyağı, Yumurta, Pişmiş Ispanak (Taze Olandan), Pınar Süzme Peynir, Aytaç Parmak Sucuk, Siyah Zeytin, Kol Böreği. Dinner: Pişmiş Ispanak (Taze Olandan), Yeşil Yapraklı Marul, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 0.7 kg a Week
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@ketomanlife's Weight History
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