Weigh In record (no journal entry) for 27 January 2018
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100 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2022 kcal
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Fat: 99.82g | Prot: 93.29g | Carbs: 180.90g.
Breakfast: REWE Bauern Brötchen, Gekochtes Ei, Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch, Milbona Safari. Dinner: Maredo Steakhaus-Pommes Frites, Käse, Ketchup, Senf, American Style Bacon, Rinderhackfleisch, Rucola, Burgerbrötchen. Snacks/Other: Cinemaxx Popcorn Süß. more...
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3224 kcal
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Exercise:
Housework - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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