Weigh In record (no journal entry) for 27 January 2018
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1861 kcal
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Fat: 100.63g | Prot: 102.57g | Carbs: 141.07g.
Breakfast: Kaffee mit Milch, Blutorange, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Lunch: Fettarme Milch, Pomito Passierte Tomaten. Dinner: Milsani Creme Fraiche, Schafskäse, Schweinefilet, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gelbe Paprika, Champignons, Schwarzwälder Schinken, Camembert, Ja! Walnusskerne, Honig, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ziegenkäse, Chorizos, Avocado, Mangos, Mousse au Chocolat. more...
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2227 kcal
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Exercise:
Cleaning - 15 minutes, Horseback Riding - 1 hour, Housework - 2 hours, Shoveling - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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meggie_92's Weight History
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