Weigh In record (no journal entry) for 27 January 2018
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1198 kcal
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Fat: 71.43g | Prot: 76.35g | Carbs: 57.19g.
Breakfast: SchapfenMühle Leinsamen Ganz, Kaffee, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Alnatura Sonnenblumenkerne. Lunch: Milfina Butter, Ei, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize. Dinner: Meine Metzgerei Frische Minutensteaks, Extra Natives Olivenöl, Fitline Restorate, Chicoree. Snacks/Other: REWE Avocado, Fitline Joghurt mit 1,5 % Milch. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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