Weigh In record (no journal entry) for 27 January 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1609 kcal
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Fat: 73.46g | Prot: 67.14g | Carbs: 162.22g.
Breakfast: Äpfel, Milch 1,5%, N'oats Vanillekipferl, Kaffee mit Milch. Lunch: Enten Sauce, Iglo Rotkraut mit Apfel, Henglein Kloßteig, Entenkeule. Dinner: Rucola , Ja! Geriebener Emmentaler, Barilla Pesto Basilico Vegan, Bofrost Free Tortelli Ricotta Spinat. Snacks/Other: Pflaumenkuchen, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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liliamilka's Weight History
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