Weigh In record (no journal entry) for 27 January 2018
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97.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2106 kcal
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Fat: 108.54g | Prot: 82.73g | Carbs: 202.36g.
Breakfast: Kaffee, Aldi Holländischer Gouda, Landliebe Marmelade, Milbona Quark 20%, Hähnchenbrustfilet, Herta Leichte Geflügel Fleischwurst, Nutella Nutella, Olivenöl, Kirschtomaten, Gut & Günstig Mozzarella, Rama Margarine, Gekochtes Ei, Weizenbrötchen. Dinner: Rispentomaten, Gurke (Geschält), Türkisches Fladenbrot, Aldi Rote Paprika, Aldi Original Griechischer Feta, Schwarze Oliven, Grüne Oliven, Olivenöl. Snacks/Other: REWE Birne Abate Fetel, Ferrero Jogurette, Bauer Der Große Bauer Weniger Kalorien Erdbeere, Gerolsteiner Natürliches Mineralwasser, Kaffee, Fit + Vital Indische Flohsamenschalen. more...
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2708 kcal
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Exercise:
🐕Geilrath 6.13 km - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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