Weigh In record (no journal entry) for 30 May 2012
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83.9 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 102.07g | Prot: 70.64g | Carbs: 238.97g.
Breakfast: Chocolate Chip Cookie. Lunch: Cool Ranch Tortilla Chips, Grape Tomatoes, Spinach, California Avocados, Chicken Breast, Red Onions, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Country Dijon Mustard, Reduced Fat Mayo with Olive Oil, Turkey Bacon, Double Fiber Bread, Chocolate Chip Cookie. Dinner: Cocktail Sauce, Sandwich Spread, Almonds, Extra Virgin Olive Oil, Balsamic Vinegar, Feta Cheese, Baby Spinach, Grape Tomatoes, Panko Breaded Shrimp, Panko Breaded Cod. Snacks/Other: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Strawberries, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2554 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 26 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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