Weigh In record (no journal entry) for 27 January 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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592 kcal
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Fat: 13.28g | Prot: 23.30g | Carbs: 98.58g.
Breakfast: Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Spagetti. Snacks/Other: Eker Sakızlı Muhallebi, Yeşil Çay, Ülker Çubuk Kraker, Limonlu Su, Elma, Yeşil Çay, Limonlu Su. more...
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1773 kcal
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Exercise:
Pilates - 5 minutes, RPM - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 35 minutes. more...
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steady weight
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cansuemir's Weight History
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