Weigh In record (no journal entry) for 27 January 2018
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77.2 kg
Lost so far: 7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1952 kcal
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Fat: 102.56g | Prot: 65.64g | Carbs: 149.02g.
Breakfast: Vollkornbrot, Maestade Rauchmöckli, Malbuner Krustenschinken. Lunch: Coop Ruchbrot, Pesto, Tomaten, Randen Salat, Ei, Reis (Gekocht), Bruno's Best Salatsauce Französisch, Gemischter Salat, Gemüsesuppe. Dinner: Französisches Salatdressing, Ei, Betty Bossi Nüsslisalat, Migros Schweinsbratwurst, Migros Sauerkraut Gekocht, Rösti (Frischware). Snacks/Other: Espresso, Migros Schoggistängeli, Rosewein, Feldschlösschen Original. more...
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2319 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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