Weigh In record (no journal entry) for 27 January 2018
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1573 kcal
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Fat: 32.04g | Prot: 100.29g | Carbs: 162.61g.
Breakfast: Honig, Schwarzbrot, Butter. Lunch: Ei, Billa Forellenfilet Geräuchert. Dinner: Käseaufschnitt Leicht, Marmelade, Arla Skyr Natur, Äpfel, Weißwein. Snacks/Other: Banane, Amicelli Amicelli, Papaya. more...
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Losing 0.1 kg a Week
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