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Frantoio
Journal
27 Jan 18
Frantoio's Journal, 27 Jan 18
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💪🏻💪🏻💪🏻
64 kg
Lost so far:
4.0 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
888 kcal
Fat: 42.44g | Prot: 57.41g | Carbs: 64.31g.
Breakfast:
Alpro Soya Dessert Smooth Chocolate.
Lunch:
Conad Gallette di Farro, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso).
Dinner:
Maionese, Beretta Insalata di Riso.
Snacks/Other:
Biscotto Integrale.
more...
1615 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Frantoio's Weight History
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