Frantoio's Journal, 27 Jan 18

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64 kg Lost so far: 4.0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

888 kcal

Fat: 42.44g | Prot: 57.41g | Carbs: 64.31g. Breakfast: Alpro Soya Dessert Smooth Chocolate. Lunch: Conad Gallette di Farro, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Maionese, Beretta Insalata di Riso. Snacks/Other: Biscotto Integrale. more...

1615 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Frantoio's Weight History

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Frantoio's Journal, 27 Jan 18

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Frantoio's Weight History