Weigh In record (no journal entry) for 27 January 2018
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142 kg
Lost so far: 8.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2048 kcal
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Fat: 54.78g | Prot: 131.10g | Carbs: 262.81g.
Breakfast: Schäfer's Vollkornbrötchen, Margarine, Gutes Land Gouda. Lunch: Mandarinen (Konserviert oder Gefroren), Milbona Quark Magerstufe. Dinner: Hofmann Menue Curryhuhn mit Ananas, Reis. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 5.6 kg a Week
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Andy2474's Weight History
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