lvgrb's Journal, 30 May 12

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Weigh In record (no journal entry) for 30 May 2012

76.2 kg Lost so far: 3.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2012:

1923 kcal

Fat: 87.90g | Prot: 179.59g | Carbs: 105.72g. Breakfast: 100% Whey Protein - Chocolate, Whey Protein Powder, pepperidge farm light bread, Protein Chewy Bars - Peanut Butter Dark Chocolate, Cooked Egg White, Raw Almonds. Lunch: lettuce, grilled chicken, Raw Almonds. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

2136 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lvgrb's Journal, 30 May 12

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