Weigh In record (no journal entry) for 27 January 2018
|
46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
2155 kcal
|
Fat: 67.51g | Prot: 126.57g | Carbs: 264.75g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Le Naturelle Albume d'uovo, Conad Filetti di Platessa Surgelati, Clementine, Fiorentini Gallette di Farro, Pomodori Ciliegini, Coop Funghi Champignon a Fette Surgelati, Peperoni Rossi Dolci, Conad Punte di Asparagi, Rio Mare Tonno al Naturale. Dinner: Pizza Marinara, Gelato Fior di Latte, Gelato Allo Yogurt, Gelato al Pistacchio, Grissini Duri, Olio Extra Vergine di Oliva, Ratatouille a Base di Verdure Stufate, Polipo, Pane Bianco, Branzino, Patata Bollita, Pomodori Ciliegini, Fior Fiore Coop Olive Taggiasche. Snacks/Other: Coraya Surimi, Vitasnella Cracker Farro e Grano Saraceno. more...
|
|
1417 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|