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1 minggu libur kerja makan ga teratur wkwkwk
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94 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1150 kcal
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Fat: 66.56g | Prot: 45.88g | Carbs: 96.44g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: KFC Crispy Chicken Thigh. Snacks/Other: Bakwan, Semangka. more...
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Gaining 1.8 kg a Week
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