Weigh In record (no journal entry) for 27 January 2018
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56.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1780 kcal
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Fat: 89.09g | Prot: 81.51g | Carbs: 137.77g.
Breakfast: Butter, Orangensaft, Freixenet Sekt, Räucherlachs, Marmelade, Aldi Pfeffer-Ring, Schwarzwälder Schinken, Omelett oder Rührei, Kaffee mit Milch, Weizenbrötchen. Lunch: Cordon Bleu, Hofmann Menue Hühnersuppentopf Hausfrauen Art. Dinner: Bratkartoffeln, Aldi Kaisergemüse, Wiener Schnitzel. Snacks/Other: Weizenbrötchen, Bockwurst, Bitburger Alkoholfreies Bier. more...
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2182 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Dance (slow step) - 3 hours, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Resting - 1 hour and 12 minutes, Sleeping - 15 hours and 18 minutes. more...
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Losing 0.1 kg a Week
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S. Niessen 's Weight History
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