Weigh In record (no journal entry) for 30 May 2012
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71.8 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 55.92g | Prot: 66.62g | Carbs: 148.24g.
Breakfast: Viva Low Fat 2% Cottage Cheese. Lunch: Dried Cranberries, Dry Roasted Almonds (Without Salt Added), Reduced Fat American Cheese, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Apples, Reduced Fat Wheat Crackers. Dinner: Tortilla Corn Chips, Baked Potato (Peel Eaten), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, 100 Calorie Cakesters, Weight Watchers Ice Cream Candy Bar, Sugar Cookies (Includes Vanilla). more...
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2609 kcal
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Exercise:
Standing - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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