Weigh In record (no journal entry) for 18 April 2010
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90.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 55.18g | Prot: 63.09g | Carbs: 187.84g.
Breakfast: Peanut Butter, Instant Oatmeal - Maple and Brown Sugar, 2% Fat Milk. Lunch: Toasted Whole Wheat Bread, Reduced Fat Peanut Butter. Dinner: Pasta with Meat Sauce. Snacks/Other: Doubleshot Espresso & Cream. more...
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Losing 0.5 kg a Week
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abdelmma's Weight History
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