bebivens89's Journal, 17 Apr 10

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Daaaaaa-yum. Its working again!

83.5 kg Lost so far: 16.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2010:

1175 kcal

Fat: 42.40g | Prot: 56.70g | Carbs: 145.20g. Breakfast: colby jack slice, oscar meyer turkey. Lunch: Pepsi, Cool Original, Black Forest Ham & Cheese Sandwich (Regular). Dinner: Coca-Cola Classic Soda, Big Hamburger. more...

3032 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...

Losing 1.6 kg a Week

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bebivens89's Journal, 17 Apr 10

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