KurilovaNatali's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

74.1 kg Lost so far: 16.3 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1053 kcal

Fat: 36.23g | Prot: 66.60g | Carbs: 119.37g. Breakfast: Eco Botanica Вафли, Красные Помидоры, Жареное Яйцо без Жира, Куриное Крыло, Мультизерновой Хлеб. Lunch: Куриный Суп Лапша. Dinner: Куриная Грудка на Пару. Snacks/Other: Апельсин, Банан. more...

2077 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KurilovaNatali's Journal, 26 Jan 18

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