Weigh In record (no journal entry) for 26 January 2018
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124.1 kg
Lost so far: 29.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2122 kcal
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Fat: 98.80g | Prot: 57.95g | Carbs: 249.04g.
Breakfast: Aldi Weizenbrötchen, Aldi Leberkäse, Frikadelle. Lunch: funny-frisch Ringli, Kamps Käsebrötchen Überbacken, Mars Ice Cream (51ml), Milka Tender Schwarzwälder Kirsch. Dinner: Bounty Ice Cream. more...
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Losing 0.4 kg a Week
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