Weigh In record (no journal entry) for 26 January 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2129 kcal
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Fat: 56.27g | Prot: 192.69g | Carbs: 211.86g.
Breakfast: Mandorle, Primo Gallette di Riso, Anlabs Pro Bar Caffè , Anlabs Pro Bar Cocco. Lunch: Yamamoto Iso-FUJI Choco , Fesa di Tacchino. Dinner: Scotti Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Nostromo Tonno al Naturale . more...
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Gaining 1.4 kg a Week
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