Weigh In record (no journal entry) for 26 January 2018
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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500 kcal
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Fat: 24.47g | Prot: 29.76g | Carbs: 41.19g.
Breakfast: Marilan Cream Cracker. Lunch: Omelete, Pão Branco Torrado, Vagem Cozida. Dinner: Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 10.5 kg a Week
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brunasilva1's Weight History
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