Weigh In record (no journal entry) for 30 May 2012
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58.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 52.12g | Prot: 112.37g | Carbs: 257.04g.
Breakfast: fat free original coffee creamer, coffee, sara lee bread, Almond milk, all bran complete wheat flakes cereal kellog's, apricot, fat free cottage cheese. Dinner: Banana Date & Oat Cookies, Bordeaux Cherry Chocolate ice cream, Turkey Taco Bake. Snacks/Other: Banana Date & Oat Cookies, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3246 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 7 hours and 19 minutes, ZUMBA - 2 hours and 30 minutes, Resting - 7 hours and 41 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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