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Nurnoch hundert Gramm, dann habe ich wieder Normalgewicht 🤗
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1678 kcal
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Fat: 53.43g | Prot: 64.61g | Carbs: 227.21g.
Breakfast: Salatgurke, Dulano Champignon Lyoner, Lindenhof Gouda, Harry Vollkorntoast. Lunch: Gouda, Rote Zwiebeln, Bio Greno Vollkorn Spaghetti, Iglo Junger Spinat Fein Gehackt, Sellerie, Knoblauch. Dinner: Weideglück Joghurt Stracciatella. Snacks/Other: Nimm2 Lachgummi Joghurt. more...
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Losing 4.2 kg a Week
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