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Oops! I was hoping for more weight off.
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1630 kcal
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Fat: 55.81g | Prot: 40.83g | Carbs: 260.19g.
Breakfast: Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Great Value Original Apple Sauce, Orange Juice. Lunch: Safeway Thousand Island Dressing, In-N-Out Hamburger Protein Style, Unsweetened Iced Tea, Potato French Fries. Dinner: Ketchup , Simply Potatoes Shredded Hash Browns, Fried Egg. Snacks/Other: Amazon Cafe Amazon Power Boost Smoothie (16 oz), Schar Gluten Free Shortbread Cookies, Coffee with Sugar. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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