Weigh In record (no journal entry) for 26 January 2018
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104 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1517 kcal
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Fat: 87.30g | Prot: 79.53g | Carbs: 113.25g.
Breakfast: White Pita Bread, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked). Lunch: Mum's Molokhia, Mum's Meat Loaf, Fried Cauliflower Rice II (Red Cabbage and Zucchini Edition). Dinner: Scrambled Egg (Whole, Cooked), Deli Turkey or Chicken Breast Meat, Fried Cauliflower Rice II (Red Cabbage and Zucchini Edition). Snacks/Other: Falafel, Red Cabbage. more...
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2865 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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mohamedsabryhegazy's Weight History
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