Weigh In record (no journal entry) for 26 January 2018
|
69.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
2467 kcal
|
Fat: 36.42g | Prot: 166.91g | Carbs: 390.68g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Quest Salted Caramel Protein Powder. Lunch: Carrots, Brown Rice. Dinner: Albertsons Old Fashioned Oats, Quest Salted Caramel Protein Powder, Dannon Light & Fit Yogurt - Cherry. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Great Value Original Beef Jerky, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2934 kcal
|
Exercise:
15.9k row - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...
|
Gaining 1.0 kg a Week
|
|
DrBHenderson's Weight History
|