Weigh In record (no journal entry) for 26 January 2018
|
85.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1481 kcal
|
Fat: 42.66g | Prot: 119.15g | Carbs: 158.48g.
Breakfast: Activia Iogurte Ameixa Zero, Mamão Papaia, Dolce Gusto Caffe Buongiorno. Dinner: Batata Doce, Bela Ischia Suco de Frutas Vermelhas , Bela Ischia Suco de Frutas Vermelhas , Cogumelos Cozidos, Peixe-Espada Cozido, Pronto Light Medalhão de Filé Mignon, Brottar Brotos de Alfafa, Alface, Couve-Flor, Brócolis. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Chá (Infusão), Kellogg's All-Bran Uvas-Passas, Chá (Infusão). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrceduardo23's Weight History
|