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Clean bulk
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2854 kcal
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Fat: 97.13g | Prot: 229.30g | Carbs: 264.66g.
Breakfast: TekSüt Lor Peyniri, Muz, Ekmecik Tam Buğday Ekmeği, Aknaz Light Beyaz Peynir, Namet Hindi Füme. Lunch: Izgara Köfte, Köy Ekmeği, Biftek. Dinner: Yumurta Beyazı, Pınar Protein Süt, Eti Litalif Yulaf Ezmesi, Yumurta. more...
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Losing 0.2 kg a Week
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developer26's Weight History
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