Weigh In record (no journal entry) for 26 January 2018
|
66.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
2361 kcal
|
Fat: 78.22g | Prot: 104.68g | Carbs: 310.66g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Milfina Streichfein Ungesalzen, Vom Land Imkerhonig, Ja! Würfelzucker, Harry Vollkorntoast. Lunch: Knorr Pomodoro Mozzarella, Landliebe Grieß Pudding - Erdbeeren. Dinner: Ja! Würfelzucker, Kinder Pinguin Schoko, Birnen, Knorr Tomaten Ketchup, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Milch 1,5%, Whey Protein. more...
|
|
2671 kcal
|
Exercise:
Resting - 29 minutes, Stretching (yoga) - 8 minutes, Fitness Training (Workout) - 24 minutes, Cooking - 2 minutes, Massage - 8 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 20 minutes, Sitting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Standing - 3 hours and 22 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 1 hour and 10 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|