Weigh In record (no journal entry) for 26 January 2018
|
104.7 kg
Lost so far: 7.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1103 kcal
|
Fat: 27.05g | Prot: 53.66g | Carbs: 191.87g.
Breakfast: General Mills Rice Chex Cereal, 2% Fat Milk. Lunch: Honeycrisp Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Zatarain's red beans and rice bowl. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Baked Potato (Peel Eaten), Kroger New York Strip Steak, Bananas. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Advocare Spark Energy Drink (7g), Bai Costa Rica Clementine. more...
|
|
2825 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Lowell's Weight History
|