Weigh In record (no journal entry) for 26 January 2018
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123.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2460 kcal
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Fat: 93.96g | Prot: 86.12g | Carbs: 232.51g.
Breakfast: Milch (Vollmilch), Müsli, Banane, Milchkaffee. Lunch: Erdbeerkuchen, Frikadelle. Dinner: NAFA Griechischer Bauernsalat. Snacks/Other: Merlot. more...
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Losing 4.2 kg a Week
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helgeabel's Weight History
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