Weigh In record (no journal entry) for 26 January 2018
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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409 kcal
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Fat: 19.49g | Prot: 37.40g | Carbs: 21.72g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Fried Egg without Fat. Snacks/Other: Chicken Vegetable Soup (Low Sodium) . more...
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Losing 6.4 kg a Week
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