JullyShermye's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

56.7 kg Lost so far: 2.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

419 kcal

Fat: 26.64g | Prot: 34.01g | Carbs: 11.69g. Lunch: Boa Nata Queijo Minas Padrão, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Friboi Carne Moída de Acém. more...

1331 kcal

Exercise: Gym - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 1.6 kg a Week

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JullyShermye's Weight History

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JullyShermye's Journal, 26 Jan 18

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JullyShermye's Weight History