Weigh In record (no journal entry) for 26 January 2018
|
88.4 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
2786 kcal
|
Fat: 67.52g | Prot: 230.84g | Carbs: 310.51g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese , Blom Weg Douille Andouille Blom, Pork Loin (Whole, Lean Only) . Dinner: Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Ground Beef (95% Lean / 5% Fat), Marketside Classic French Bread. Snacks/Other: Wellsley Farms Red Velvet Cake, Carrots, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|