Weigh In record (no journal entry) for 03 May 2016
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107.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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1159 kcal
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Fat: 47.80g | Prot: 54.76g | Carbs: 111.26g.
Breakfast: Carrots, Honeycrisp Apples, Coffee with Milk and Sugar. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Chicken Stock, Barefoot Sweet Red Wine, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Apples, Orange. more...
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3602 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Rowing - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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