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das wochenende kann kommen =) wooohooooo ... viel spass euch allen!
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2310 kcal
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Fat: 78.00g | Prot: 39.18g | Carbs: 310.10g.
Breakfast: Birnen, Wilhelm Brandenburg Delikatess Krustenbraten, Brunch Paprika Peperoni (20g), Milbona Joghurt Mild 3,5% Fett, Mischbrot, Gekochtes Ei. Lunch: Burger King Onion Rings (6), Burger King King Pommes (Mittel), Burger King King Pommes (Groß), Heinz Pommes Frites Sauce. Snacks/Other: Krombacher Bier, Coca-Cola Coca-Cola, Oettinger Mixed Bier&Cola, Halloren Eis Am Stiel. more...
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1987 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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Ingvader's Weight History
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