Weigh In record (no journal entry) for 26 January 2018
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95.7 kg
Lost so far: 20.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2467 kcal
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Fat: 128.05g | Prot: 89.40g | Carbs: 214.01g.
Breakfast: Kaffee. Lunch: Paulus Heidelbeeren, Söbbeke Bio Joghurt Mild 3,8%, Ja! Schmand, Ziegenkäse, Vitafit Tomatensaft, Le Gusto Getreide & Hülsenfrüchte, Mischgemüse, Pinienkerne, Lyttos Schafskäse Leicht, Kartoffeln, Soto Quinoa-Taler. Dinner: Vivani Feine Bitter 92% Cacao, Paulus Heidelbeeren, Söbbeke Bio Joghurt Mild 3,8%, Zentis Marzipanbrote, Wilhelm Brandenburg Chili-Peitschen, REWE Feine Welt Süßkartoffel Chips. more...
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Losing 1.8 kg a Week
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maline75's Weight History
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