michi_live's Journal, 26 Jan 18

Weigh In record (no journal entry) for 26 January 2018

69 kg Lost so far: 3.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

106 kcal

Fat: 0.33g | Prot: 2.09g | Carbs: 26.83g. Lunch: Grapefruit. more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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michi_live's Weight History