Weigh In record (no journal entry) for 26 January 2018
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2000 kcal
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Fat: 88.55g | Prot: 108.97g | Carbs: 186.50g.
Breakfast: REWE Brotschnitte Urgetreide, Ja! Putenbrustfilet, Vita Natura Konjakmehl, Ja! Frischkäse Doppelrahmstufe, Tomaten. Lunch: Vita Natura Konjakmehl, Ja! Quark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadellen. Dinner: Ja! Quark 40%, Ja! Emmentaler Gerieben, REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadellen. Snacks/Other: REWE Tafeltrauben, REWE Tafeltrauben. more...
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Losing 0.8 kg a Week
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