Weigh In record (no journal entry) for 26 January 2018
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1056 kcal
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Fat: 33.22g | Prot: 36.77g | Carbs: 150.97g.
Breakfast: Gekochtes Ei, Milfina Butter, Weizenbrötchen, Brotzeit Land Katenrauchwurst, Kaffee mit Milch. Dinner: Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Kirsche. Snacks/Other: Clementinen, Haribo Fruitmania Joghurt. more...
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2568 kcal
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Exercise:
Reading - 4 hours, Watching TV/Computer - 6 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 1.3 kg a Week
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melliunger's Weight History
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