|
Saat11.00
|
88.5 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1617 kcal
|
Fat: 139.47g | Prot: 74.31g | Carbs: 19.25g.
Lunch: Lor Peyniri, Kıymalı Yumurta, Sızma Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Yeşil Yapraklı Marul, Siyah Zeytin, Pınar Süzme Peynir. Dinner: Banvit Piliç Kokteyl Sosis, Tereyağı, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta, Roka Marulu. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
|
|
2676 kcal
|
Exercise:
Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|