Weigh In record (no journal entry) for 26 January 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1498 kcal
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Fat: 30.57g | Prot: 139.07g | Carbs: 158.23g.
Breakfast: Esselunga Banana, Mela Verde, Semi di Lino, Prozis Oatmeal + Whey Protein, Belbake Cacao Amaro in Polvere, Fiocchi di Avena, Yogurt Greco Total 0%. Lunch: Nestlé Formaggino Mio, Bennet Minestrone di Verdure e Legumi, Molino di Ferro Polenta Istantanea, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Aia Fettine di Fesa di Tacchino. Dinner: Conad Riso Basmati, Pesce Persico. Snacks/Other: Mela Verde, Universal McGregor Oatmeal Nutchoc, Prozis Farina d'avena Integrale Istantanea, Damiano Crema di Mandorle Sgusciate "Amandino", Bulk Powders Isowhey Choc Cookies, Fage Yogurt Greco Total 0%. more...
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1444 kcal
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Exercise:
Body Attack - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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giorgiaindia's Weight History
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