Weigh In record (no journal entry) for 26 January 2018
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64.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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951 kcal
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Fat: 51.65g | Prot: 47.38g | Carbs: 73.79g.
Breakfast: Groene Smoothie, Citroenwater. Lunch: Buisman Cappuccino, Jumbo Biologische Maiswafels, Milbona Jong Belegen Kaas, Nevo Komkommer met Schil , AH Cherrytomaten. Dinner: AH Mexicaanse Roerbakmix, Kipfilet. Snacks/Other: Gemengde Notenmix, Trafo Vegetable Chips. more...
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2007 kcal
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Exercise:
Sexual Activity - 20 minutes, Dance (slow step) - 20 minutes, Washing Dishes - 20 minutes, Squats (Legs) - 5 minutes, Cleaning - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 32 minutes, Bicycling (slow) - 18/kph - 15 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Losing 4.2 kg a Week
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zahraa-''s Weight History
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