Weigh In record (no journal entry) for 26 January 2018
|
93.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
2189 kcal
|
Fat: 57.12g | Prot: 170.82g | Carbs: 261.91g.
Breakfast: Vale Fiocchi di Riso e Frumento Integrale, Alpro Latte di Soia Leggermente Dolce, Aia Albume d'uovo Pastorizzato, Fatina Uva Sultanina. Lunch: Olio Extra Vergine di Oliva, Finocchio, Probios Lievito Alimentare in Scaglie, Funghi, Cucina e Sapori Riso e Cereali 90 Secondi , Vegamo Seitan al Naturale. Dinner: Cime di Rapa, Sojasun Tofu Naturale, Daily Bread Pane di Segale. Snacks/Other: Arance, Mandorle, Exquisa Fiocchi di Latte con Yogurt, Rigoni di Asiago Tantifrutti Succo Mirtillo Selvatico, Pera. more...
|
|
3104 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ppoppitu's Weight History
|