Weigh In record (no journal entry) for 26 January 2018
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97.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1682 kcal
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Fat: 74.08g | Prot: 61.69g | Carbs: 197.02g.
Breakfast: Las Cuarenta Serrano Schinken, Le Rustique Camembert, Harry Eiweißbrot, Mischkornbrot, Kaffee, Gekochtes Ei, Rama Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Ja! Saure Sahne 10% Fett, Knollensellerie, Asia Spezialitäten Frühlingssuppe. Dinner: Aldi Chinesische Mie-Nudeln, Sojasoße, Rama Culinesse, Knoblauch, Frühlingszwiebeln, Rote Paprika. Snacks/Other: Aldi Cashewkerne, Ehrmann Almighurt Frucht Alle Sorten, Ferrero Jogurette, Sweet Valley Kalifornische Trockenpflaumen, Covo Schwedisches Hafergebäck, Wintertraum Gewürz Spekulatius, Elstar, Fit + Vital Indische Flohsamenschalen, Gerolsteiner Medium, Seeberger Mandeln. more...
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2589 kcal
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Exercise:
🐶 Heppendorf rechts - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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