Weigh In record (no journal entry) for 26 January 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1804 kcal
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Fat: 47.22g | Prot: 113.47g | Carbs: 236.32g.
Breakfast: Harvin Sauerkirschen, Äpfel, Bio Magerquark, Kiwi. Lunch: Banane, Schwarzwälder Schinken, Gouda, Mischkornbrot, Oliven (Klein - Extra Groß), Grüne Oliven, Milram Frühlingsquark Leicht, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Schokoladenkuchen (mit Schokoladenglasur), Weißbrot, Hähnchenbrustfilet, Gemischter Salat mit Dressing. more...
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Gaining 1.4 kg a Week
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Mona_Lina's Weight History
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